Winter Brings: Cold Weather, Holidays & Winter Blues Have you ever noticed that every year around daylight savings time, when the clocks...

I enjoy sports, athleticism and the consistency it takes to be an athlete, but I am impressed with the level of commitment it takes to...

The concept of age can be both liberating and intimidating. Embracing the physical changes, the wrinkles that tell stories, and the...

Why are You So ANGRY? Have you ever asked yourself that question? Has a loved one asked that question of you? It's a great question. In...

The Unexpected Commitment It is natural for me to help people, advocate for them and assist them with resources to empower themselves for...

This blog is about my experience helping clients with mental health diagnoses while working through my own mental health challenges.